Establish a routine as an act of self love! A routine that goes beyond the food and shelter necessities of life and extends into the purposeful use of creating whatever you desire for your life. For me, I wanted chronic wellness but I was “too busy”. Most people stop at busy and just live there. … Continue reading Establish a Routine.
You need to make a choice first and foremost. Do you want to change? Or do you want to stay the same? Uncertainty breeds anxiety and anxiety creates fear that isn’t helpful. Make a choice. Do you want to really live? Or… Do you want to breed anxiety and CREATE fear in yourself until you … Continue reading Start Here.
Vlog #3: a look into my video journal on my journey to post traumatic growth. That is the mindset that the people closest to me had adopted at the time that this video was made, and I am positive they have their reasons. This video was taken right in the middle of a huge shiftstorm … Continue reading What is wrong with you?
I think it is typically noticed and understood later in life for most people, the shiftstorm or I could be naive. The storm of emotions that pulse through us and create physical and emotional obstacles for us all to overcome and evolve through. This shift from being seen as someone who is capable to someone … Continue reading Shiftstorm
Seriously, who else would you want making every little decision about your life? It seems simple, right? It should be you, obviously. So why then do we often forget that we are capable, and unique, that we ought to be the CEO of our own lives? It’s easy to get lost in the emotions when … Continue reading Establish yourself as the CEO of your Life.
I want to live… like really live… no matter what my circumstances are; I want to feel alive! This path to post traumatic growth has me feeling excited and alive! I had to create ways that I could live with the things that are chronic for me, so that I can have those feelings of … Continue reading 7 things I do differently now.
Dear Trauma, It’s not you, it’s me. I’m asking you to leave. I could sit here and list all of the reasons why our relationship is abusive, but that would be a waste of my breath and your time. We have both known for a long time that this day is coming, and it is … Continue reading Dear Trauma,
It’s been a year since I was given the answer to the question I had been asking. 365 days since I found out exactly what I was up against. A year since I learned the name of the thing that tries every single day to take my life by taking my health. A diagnosis may … Continue reading It’s been a year… My Diagnosis Anniversary!
LOVE yourself first! I have been learning what that means for me and practicing implementing loving myself first all over my life. I developed this concept for myself after combining all of the information I had gathered about my complex conditions and really boiled it down with some solid ocd overthinking- and unlimited access to … Continue reading LOVE Yourself First! Vlog #2
There’s this misconception in my life that somehow I am not as sick as I say I am or something. It is interesting to interact with people and have them treat me based on how real they believe my illness is or how much my illness effects me. The assumptions that people have about me … Continue reading The gift my trauma gave me.
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