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That’s what B said.

Establish a Routine.

Establish a routine as an act of self love! A routine that goes beyond the food and shelter necessities of life and extends into the purposeful use of creating whatever you desire for your life. For me, I wanted chronic wellness but I was “too busy”. Most people stop at busy and just live there. … Continue reading Establish a Routine.

Start Here.

You need to make a choice first and foremost. Do you want to change? Or do you want to stay the same? Uncertainty breeds anxiety and anxiety creates fear that isn’t helpful. Make a choice. Do you want to really live? Or… Do you want to breed anxiety and CREATE fear in yourself until you … Continue reading Start Here.

Shiftstorm

I think it is typically noticed and understood later in life for most people, the shiftstorm or I could be naive. The storm of emotions that pulse through us and create physical and emotional obstacles for us all to overcome and evolve through. This shift from being seen as someone who is capable to someone … Continue reading Shiftstorm

Dear Trauma,

Dear Trauma, It’s not you, it’s me. I’m asking you to leave. I could sit here and list all of the reasons why our relationship is abusive, but that would be a waste of my breath and your time. We have both known for a long time that this day is coming, and it is … Continue reading Dear Trauma,

LOVE Yourself First! Vlog #2

LOVE yourself first! I have been learning what that means for me and practicing implementing loving myself first all over my life. I developed this concept for myself after combining all of the information I had gathered about my complex conditions and really boiled it down with some solid ocd overthinking- and unlimited access to … Continue reading LOVE Yourself First! Vlog #2

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